🍽️ FittestMe.aiFoodsNutrients

Spices, bay leaf vs Spices, pepper, red or cayenne

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, pepper, red or cayenne has more protein (12 vs 7.6 g); Spices, bay leaf has less calories (313 vs 318 kcal); Spices, pepper, red or cayenne has more fiber (27.2 vs 26.3 g).
Spices, bay leafSpices, pepper, red or cayenne
Calories313 kcal318 kcal
Protein7.6 g12 g
Carbs75 g56.6 g
Fat8.4 g17.3 g
Fiber26.3 g27.2 g
Sugar0 g10.3 g
Nutrient density100 /100100 /100
Weight-loss score50 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, bay leaf · Spices, pepper, red or cayenne

← More food comparisons

Track Spices, bay leaf, Spices, pepper, red or cayenne and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →