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Spices, bay leaf vs Spices, paprika

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, paprika has more protein (14.1 vs 7.6 g); Spices, paprika has less calories (282 vs 313 kcal); Spices, paprika has more fiber (34.9 vs 26.3 g).
Spices, bay leafSpices, paprika
Calories313 kcal282 kcal
Protein7.6 g14.1 g
Carbs75 g54 g
Fat8.4 g12.9 g
Fiber26.3 g34.9 g
Sugar0 g10.3 g
Nutrient density100 /100100 /100
Weight-loss score50 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, bay leaf · Spices, paprika

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