🍽️ FittestMe.aiFoodsNutrients

Spices, bay leaf vs Spices, onion powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, onion powder has more protein (10.4 vs 7.6 g); Spices, bay leaf has less calories (313 vs 341 kcal); Spices, bay leaf has more fiber (26.3 vs 15.2 g).
Spices, bay leafSpices, onion powder
Calories313 kcal341 kcal
Protein7.6 g10.4 g
Carbs75 g79.1 g
Fat8.4 g1 g
Fiber26.3 g15.2 g
Sugar0 g6.6 g
Nutrient density100 /10058 /100
Weight-loss score50 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, bay leaf · Spices, onion powder

← More food comparisons

Track Spices, bay leaf, Spices, onion powder and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →