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Spices, bay leaf vs Spices, garlic powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, garlic powder has more protein (16.6 vs 7.6 g); Spices, bay leaf has less calories (313 vs 331 kcal); Spices, bay leaf has more fiber (26.3 vs 9 g).
Spices, bay leafSpices, garlic powder
Calories313 kcal331 kcal
Protein7.6 g16.6 g
Carbs75 g72.7 g
Fat8.4 g0.7 g
Fiber26.3 g9 g
Sugar0 g2.4 g
Nutrient density100 /10045 /100
Weight-loss score50 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, bay leaf · Spices, garlic powder

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