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Spices, bay leaf vs Spices, cumin seed

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, cumin seed has more protein (17.8 vs 7.6 g); Spices, bay leaf has less calories (313 vs 375 kcal); Spices, bay leaf has more fiber (26.3 vs 10.5 g).
Spices, bay leafSpices, cumin seed
Calories313 kcal375 kcal
Protein7.6 g17.8 g
Carbs75 g44.2 g
Fat8.4 g22.3 g
Fiber26.3 g10.5 g
Sugar0 g2.3 g
Nutrient density100 /100100 /100
Weight-loss score50 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, bay leaf · Spices, cumin seed

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