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Spices, bay leaf vs Spices, coriander seed

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, coriander seed has more protein (12.4 vs 7.6 g); Spices, coriander seed has less calories (298 vs 313 kcal); Spices, coriander seed has more fiber (41.9 vs 26.3 g).
Spices, bay leafSpices, coriander seed
Calories313 kcal298 kcal
Protein7.6 g12.4 g
Carbs75 g55 g
Fat8.4 g17.8 g
Fiber26.3 g41.9 g
Sugar0 g0 g
Nutrient density100 /100100 /100
Weight-loss score50 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, bay leaf · Spices, coriander seed

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