🍽️ FittestMe.aiFoodsNutrients

Spices, bay leaf vs Spices, cinnamon, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, bay leaf has more protein (7.6 vs 4 g); Spices, cinnamon, ground has less calories (247 vs 313 kcal); Spices, cinnamon, ground has more fiber (53.1 vs 26.3 g).
Spices, bay leafSpices, cinnamon, ground
Calories313 kcal247 kcal
Protein7.6 g4 g
Carbs75 g80.6 g
Fat8.4 g1.2 g
Fiber26.3 g53.1 g
Sugar0 g2.2 g
Nutrient density100 /100100 /100
Weight-loss score50 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, bay leaf · Spices, cinnamon, ground

← More food comparisons

Track Spices, bay leaf, Spices, cinnamon, ground and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →