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Soup, chicken noodle, dry vs Soup, chunky chicken noodle, canned

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, chunky chicken noodle, canned has more protein (3.1 vs 0.8 g); Soup, chicken noodle, dry has less calories (23 vs 41 kcal); Soup, chunky chicken noodle, canned has more fiber (0.8 vs 0.1 g).
Soup, chicken noodle, drySoup, chunky chicken noodle, canned
Calories23 kcal41 kcal
Protein0.8 g3.1 g
Carbs3.7 g4.5 g
Fat0.6 g1.2 g
Fiber0.1 g0.8 g
Sugar0.3 g0.4 g
Nutrient density0 /10019 /100
Weight-loss score57 /10067 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Soup, chicken noodle, dry, mix, prepared with water · Soup, chunky chicken noodle, canned, ready-to-serve

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