Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.
| Soup, chicken, canned | Soup, ramen noodle, dry | |
|---|---|---|
| Calories | 71 kcal | 350 kcal |
| Protein | 5.1 g | 10.9 g |
| Carbs | 6.9 g | 71 g |
| Fat | 2.6 g | 2.5 g |
| Fiber | 0.6 g | 2.7 g |
| Sugar | 0.9 g | 0.9 g |
| Nutrient density | 6 /100 | 5 /100 |
| Weight-loss score | 62 /100 | 30 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Soup, chicken, canned, chunky, ready-to-serve · Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium