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Soup, chicken broth, less/reduced sodium vs Soup, chicken noodle, dry

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, chicken broth, less/reduced sodium has more protein (1.4 vs 0.8 g); Soup, chicken broth, less/reduced sodium has less calories (7 vs 23 kcal); Soup, chicken noodle, dry has more fiber (0.1 vs 0 g).
Soup, chicken broth, less/reduced sodiumSoup, chicken noodle, dry
Calories7 kcal23 kcal
Protein1.4 g0.8 g
Carbs0.4 g3.7 g
Fat0 g0.6 g
Fiber0 g0.1 g
Sugar0.2 g0.3 g
Nutrient density0 /1000 /100
Weight-loss score74 /10057 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Soup, chicken broth, less/reduced sodium, ready to serve · Soup, chicken noodle, dry, mix, prepared with water

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