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Soup, chicken broth, less/reduced sodium vs Soup, chicken, canned

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, chicken, canned has more protein (5.1 vs 1.4 g); Soup, chicken broth, less/reduced sodium has less calories (7 vs 71 kcal); Soup, chicken, canned has more fiber (0.6 vs 0 g).
Soup, chicken broth, less/reduced sodiumSoup, chicken, canned
Calories7 kcal71 kcal
Protein1.4 g5.1 g
Carbs0.4 g6.9 g
Fat0 g2.6 g
Fiber0 g0.6 g
Sugar0.2 g0.9 g
Nutrient density0 /1006 /100
Weight-loss score74 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Soup, chicken broth, less/reduced sodium, ready to serve · Soup, chicken, canned, chunky, ready-to-serve

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