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Soup, chicken broth, canned vs Soup, ramen noodle, dry

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, dry has more protein (10.9 vs 2 g); Soup, chicken broth, canned has less calories (16 vs 350 kcal); Soup, ramen noodle, dry has more fiber (2.7 vs 0 g).
Soup, chicken broth, cannedSoup, ramen noodle, dry
Calories16 kcal350 kcal
Protein2 g10.9 g
Carbs0.4 g71 g
Fat0.6 g2.5 g
Fiber0 g2.7 g
Sugar0.3 g0.9 g
Nutrient density0 /1005 /100
Weight-loss score73 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Soup, chicken broth, canned, prepared with equal volume water · Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

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