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Soup, chicken broth, canned vs Soup, chicken broth, less/reduced sodium

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, chicken broth, canned has more protein (2 vs 1.4 g); Soup, chicken broth, less/reduced sodium has less calories (7 vs 16 kcal); Soup, chicken broth, less/reduced sodium has less sugar (0.2 vs 0.3 g).
Soup, chicken broth, cannedSoup, chicken broth, less/reduced sodium
Calories16 kcal7 kcal
Protein2 g1.4 g
Carbs0.4 g0.4 g
Fat0.6 g0 g
Fiber0 g0 g
Sugar0.3 g0.2 g
Nutrient density0 /1000 /100
Weight-loss score73 /10074 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Soup, chicken broth, canned, prepared with equal volume water · Soup, chicken broth, less/reduced sodium, ready to serve

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