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Soup, chicken broth, canned vs Soup, tomato, canned

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, chicken broth, canned has more protein (4.4 vs 1.5 g); Soup, chicken broth, canned has less calories (31 vs 66 kcal); Soup, tomato, canned has more fiber (1.1 vs 0 g).
Soup, chicken broth, cannedSoup, tomato, canned
Calories31 kcal66 kcal
Protein4.4 g1.5 g
Carbs0.8 g15.2 g
Fat1 g0.4 g
Fiber0 g1.1 g
Sugar0.4 g8.2 g
Nutrient density0 /10043 /100
Weight-loss score72 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Soup, chicken broth, canned, condensed · Soup, tomato, canned, condensed

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