🍽️ FittestMe.aiFoodsNutrients

Snacks, pretzels, hard vs Tortilla chips, yellow, plain

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (10 vs 6.6 g); Snacks, pretzels, hard has less calories (384 vs 497 kcal); Tortilla chips, yellow, plain has more fiber (4.7 vs 3.4 g).
Snacks, pretzels, hardTortilla chips, yellow, plain
Calories384 kcal497 kcal
Protein10 g6.6 g
Carbs80.4 g67.4 g
Fat2.9 g22.3 g
Fiber3.4 g4.7 g
Sugar2.2 g1.2 g
Nutrient density5 /10013 /100
Weight-loss score26 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, pretzels, hard, plain, salted · Tortilla chips, yellow, plain, salted

← More food comparisons

Track Snacks, pretzels, hard, Tortilla chips, yellow, plain and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →