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Snacks, potato chips, plain vs Snacks, tortilla chips, light (baked with less oil)

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 vs 6.4 g); Snacks, tortilla chips, light (baked with less oil) has less calories (465 vs 532 kcal); Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 vs 3.1 g).
Snacks, potato chips, plainSnacks, tortilla chips, light (baked with less oil)
Calories532 kcal465 kcal
Protein6.4 g8.7 g
Carbs53.8 g73.4 g
Fat34 g15.2 g
Fiber3.1 g5.7 g
Sugar0.3 g0.5 g
Nutrient density24 /10017 /100
Weight-loss score12 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, potato chips, plain, salted · Snacks, tortilla chips, light (baked with less oil)

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