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Snacks, potato chips, plain vs Snacks, pretzels, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (10 vs 6.4 g); Snacks, pretzels, hard has less calories (384 vs 532 kcal); Snacks, pretzels, hard has more fiber (3.4 vs 3.1 g).
Snacks, potato chips, plainSnacks, pretzels, hard
Calories532 kcal384 kcal
Protein6.4 g10 g
Carbs53.8 g80.4 g
Fat34 g2.9 g
Fiber3.1 g3.4 g
Sugar0.3 g2.2 g
Nutrient density24 /1005 /100
Weight-loss score12 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, potato chips, plain, salted · Snacks, pretzels, hard, plain, salted

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