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Snacks, popcorn, oil-popped vs Snacks, pretzels, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (11.1 vs 9 g); Snacks, pretzels, hard has less calories (362 vs 500 kcal); Snacks, popcorn, oil-popped has more fiber (10 vs 7.7 g).
Snacks, popcorn, oil-poppedSnacks, pretzels, hard
Calories500 kcal362 kcal
Protein9 g11.1 g
Carbs57.2 g81.3 g
Fat28.1 g2.6 g
Fiber10 g7.7 g
Sugar0 g0 g
Nutrient density8 /10020 /100
Weight-loss score30 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, oil-popped, white popcorn, salt added · Snacks, pretzels, hard, whole-wheat including both salted and unsalted

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