🍽️ FittestMe.aiFoodsNutrients

Snacks, popcorn, oil-popped vs Snacks, pretzels, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (10 vs 9 g); Snacks, pretzels, hard has less calories (384 vs 500 kcal); Snacks, popcorn, oil-popped has more fiber (10 vs 3.4 g).
Snacks, popcorn, oil-poppedSnacks, pretzels, hard
Calories500 kcal384 kcal
Protein9 g10 g
Carbs57.2 g80.4 g
Fat28.1 g2.9 g
Fiber10 g3.4 g
Sugar0 g2.2 g
Nutrient density8 /1005 /100
Weight-loss score30 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, oil-popped, white popcorn, salt added · Snacks, pretzels, hard, plain, salted

← More food comparisons

Track Snacks, popcorn, oil-popped, Snacks, pretzels, hard and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →