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Snacks, popcorn, oil-popped vs Snacks, potato chips, plain

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, oil-popped has more protein (9 vs 6.4 g); Snacks, popcorn, oil-popped has less calories (500 vs 532 kcal); Snacks, popcorn, oil-popped has more fiber (10 vs 3.1 g).
Snacks, popcorn, oil-poppedSnacks, potato chips, plain
Calories500 kcal532 kcal
Protein9 g6.4 g
Carbs57.2 g53.8 g
Fat28.1 g34 g
Fiber10 g3.1 g
Sugar0 g0.3 g
Nutrient density8 /10024 /100
Weight-loss score30 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, oil-popped, white popcorn, salt added · Snacks, potato chips, plain, salted

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