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Snacks, popcorn, microwave vs Tortilla chips, yellow, plain

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (10.7 vs 6.6 g); Snacks, popcorn, microwave has less calories (402 vs 497 kcal); Snacks, popcorn, microwave has more fiber (13.6 vs 4.7 g).
Snacks, popcorn, microwaveTortilla chips, yellow, plain
Calories402 kcal497 kcal
Protein10.7 g6.6 g
Carbs76 g67.4 g
Fat6.1 g22.3 g
Fiber13.6 g4.7 g
Sugar0.7 g1.2 g
Nutrient density24 /10013 /100
Weight-loss score41 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, microwave, 94% fat free · Tortilla chips, yellow, plain, salted

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