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Snacks, popcorn, microwave vs Snacks, pretzels, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (11.1 vs 10.7 g); Snacks, pretzels, hard has less calories (362 vs 402 kcal); Snacks, popcorn, microwave has more fiber (13.6 vs 7.7 g).
Snacks, popcorn, microwaveSnacks, pretzels, hard
Calories402 kcal362 kcal
Protein10.7 g11.1 g
Carbs76 g81.3 g
Fat6.1 g2.6 g
Fiber13.6 g7.7 g
Sugar0.7 g0 g
Nutrient density24 /10020 /100
Weight-loss score41 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, microwave, 94% fat free · Snacks, pretzels, hard, whole-wheat including both salted and unsalted

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