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Snacks, popcorn, microwave vs Snacks, potato chips, plain

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (10.7 vs 6.4 g); Snacks, popcorn, microwave has less calories (402 vs 532 kcal); Snacks, popcorn, microwave has more fiber (13.6 vs 3.1 g).
Snacks, popcorn, microwaveSnacks, potato chips, plain
Calories402 kcal532 kcal
Protein10.7 g6.4 g
Carbs76 g53.8 g
Fat6.1 g34 g
Fiber13.6 g3.1 g
Sugar0.7 g0.3 g
Nutrient density24 /10024 /100
Weight-loss score41 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, microwave, 94% fat free · Snacks, potato chips, plain, salted

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