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Snacks, granola bars, soft vs Snacks, tortilla chips, light (baked with less oil)

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 vs 7.4 g); Snacks, granola bars, soft has less calories (443 vs 465 kcal); Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 vs 4.6 g).
Snacks, granola bars, softSnacks, tortilla chips, light (baked with less oil)
Calories443 kcal465 kcal
Protein7.4 g8.7 g
Carbs67.3 g73.4 g
Fat17.2 g15.2 g
Fiber4.6 g5.7 g
Sugar0 g0.5 g
Nutrient density7 /10017 /100
Weight-loss score24 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, soft, uncoated, plain · Snacks, tortilla chips, light (baked with less oil)

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