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Snacks, granola bars, soft vs Snacks, pretzels, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (10 vs 7.4 g); Snacks, pretzels, hard has less calories (384 vs 443 kcal); Snacks, granola bars, soft has more fiber (4.6 vs 3.4 g).
Snacks, granola bars, softSnacks, pretzels, hard
Calories443 kcal384 kcal
Protein7.4 g10 g
Carbs67.3 g80.4 g
Fat17.2 g2.9 g
Fiber4.6 g3.4 g
Sugar0 g2.2 g
Nutrient density7 /1005 /100
Weight-loss score24 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, soft, uncoated, plain · Snacks, pretzels, hard, plain, salted

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