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Snacks, granola bars, soft vs Snacks, tortilla chips, light (baked with less oil)

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, granola bars, soft has more protein (10.5 vs 8.7 g); Snacks, granola bars, soft has less calories (426 vs 465 kcal); Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 vs 4.3 g).
Snacks, granola bars, softSnacks, tortilla chips, light (baked with less oil)
Calories426 kcal465 kcal
Protein10.5 g8.7 g
Carbs64.4 g73.4 g
Fat15.8 g15.2 g
Fiber4.3 g5.7 g
Sugar0 g0.5 g
Nutrient density11 /10017 /100
Weight-loss score26 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, soft, uncoated, peanut butter · Snacks, tortilla chips, light (baked with less oil)

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