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Snacks, granola bars, soft vs Snacks, pretzels, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, granola bars, soft has more protein (10.5 vs 10 g); Snacks, pretzels, hard has less calories (384 vs 426 kcal); Snacks, granola bars, soft has more fiber (4.3 vs 3.4 g).
Snacks, granola bars, softSnacks, pretzels, hard
Calories426 kcal384 kcal
Protein10.5 g10 g
Carbs64.4 g80.4 g
Fat15.8 g2.9 g
Fiber4.3 g3.4 g
Sugar0 g2.2 g
Nutrient density11 /1005 /100
Weight-loss score26 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, soft, uncoated, peanut butter · Snacks, pretzels, hard, plain, salted

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