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Snacks, granola bars, soft vs Snacks, popcorn, microwave

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (10.7 vs 10.5 g); Snacks, popcorn, microwave has less calories (402 vs 426 kcal); Snacks, popcorn, microwave has more fiber (13.6 vs 4.3 g).
Snacks, granola bars, softSnacks, popcorn, microwave
Calories426 kcal402 kcal
Protein10.5 g10.7 g
Carbs64.4 g76 g
Fat15.8 g6.1 g
Fiber4.3 g13.6 g
Sugar0 g0.7 g
Nutrient density11 /10024 /100
Weight-loss score26 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, soft, uncoated, peanut butter · Snacks, popcorn, microwave, 94% fat free

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