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Snacks, granola bars, soft vs Snacks, popcorn, microwave

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (10.7 vs 10.2 g); Snacks, popcorn, microwave has less calories (402 vs 508 kcal); Snacks, popcorn, microwave has more fiber (13.6 vs 2.8 g).
Snacks, granola bars, softSnacks, popcorn, microwave
Calories508 kcal402 kcal
Protein10.2 g10.7 g
Carbs53.4 g76 g
Fat31.1 g6.1 g
Fiber2.8 g13.6 g
Sugar23.7 g0.7 g
Nutrient density1 /10024 /100
Weight-loss score0 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter · Snacks, popcorn, microwave, 94% fat free

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