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Snacks, granola bars, soft vs Snacks, pretzels, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (11.1 vs 5.8 g); Snacks, pretzels, hard has less calories (362 vs 466 kcal); Snacks, pretzels, hard has more fiber (7.7 vs 3.4 g).
Snacks, granola bars, softSnacks, pretzels, hard
Calories466 kcal362 kcal
Protein5.8 g11.1 g
Carbs63.8 g81.3 g
Fat24.9 g2.6 g
Fiber3.4 g7.7 g
Sugar0 g0 g
Nutrient density0 /10020 /100
Weight-loss score17 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip · Snacks, pretzels, hard, whole-wheat including both salted and unsalted

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