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Snacks, granola bars, hard vs Snacks, pretzels, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (11.1 vs 10.1 g); Snacks, pretzels, hard has less calories (362 vs 471 kcal); Snacks, pretzels, hard has more fiber (7.7 vs 5.3 g).
Snacks, granola bars, hardSnacks, pretzels, hard
Calories471 kcal362 kcal
Protein10.1 g11.1 g
Carbs64.4 g81.3 g
Fat19.8 g2.6 g
Fiber5.3 g7.7 g
Sugar28.6 g0 g
Nutrient density17 /10020 /100
Weight-loss score6 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, hard, plain · Snacks, pretzels, hard, whole-wheat including both salted and unsalted

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