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Snacks, granola bars, hard vs Snacks, popcorn, oil-popped

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, granola bars, hard has more protein (10.1 vs 9 g); Snacks, granola bars, hard has less calories (471 vs 500 kcal); Snacks, popcorn, oil-popped has more fiber (10 vs 5.3 g).
Snacks, granola bars, hardSnacks, popcorn, oil-popped
Calories471 kcal500 kcal
Protein10.1 g9 g
Carbs64.4 g57.2 g
Fat19.8 g28.1 g
Fiber5.3 g10 g
Sugar28.6 g0 g
Nutrient density17 /1008 /100
Weight-loss score6 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, hard, plain · Snacks, popcorn, oil-popped, white popcorn, salt added

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