🍽️ FittestMe.aiFoodsNutrients

Snacks, granola bars, hard vs Snacks, granola bars, soft

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, granola bars, hard has more protein (10.1 vs 7.4 g); Snacks, granola bars, soft has less calories (443 vs 471 kcal); Snacks, granola bars, hard has more fiber (5.3 vs 4.6 g).
Snacks, granola bars, hardSnacks, granola bars, soft
Calories471 kcal443 kcal
Protein10.1 g7.4 g
Carbs64.4 g67.3 g
Fat19.8 g17.2 g
Fiber5.3 g4.6 g
Sugar28.6 g0 g
Nutrient density17 /1007 /100
Weight-loss score6 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, hard, plain · Snacks, granola bars, soft, uncoated, plain

← More food comparisons

Track Snacks, granola bars, hard, Snacks, granola bars, soft and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →