Nutrition compared per 100 g, from USDA data. Both are snacks.
| Snacks, corn-based, extruded | Snacks, tortilla chips, light (baked with less oil) | |
|---|---|---|
| Calories | 523 kcal | 465 kcal |
| Protein | 7 g | 8.7 g |
| Carbs | 56.2 g | 73.4 g |
| Fat | 32.7 g | 15.2 g |
| Fiber | 5.2 g | 5.7 g |
| Sugar | 0 g | 0.5 g |
| Nutrient density | 5 /100 | 17 /100 |
| Weight-loss score | 19 /100 | 25 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Snacks, corn-based, extruded, chips, barbecue-flavor · Snacks, tortilla chips, light (baked with less oil)