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Snacks, corn-based, extruded vs Snacks, pretzels, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (10 vs 7 g); Snacks, pretzels, hard has less calories (384 vs 523 kcal); Snacks, corn-based, extruded has more fiber (5.2 vs 3.4 g).
Snacks, corn-based, extrudedSnacks, pretzels, hard
Calories523 kcal384 kcal
Protein7 g10 g
Carbs56.2 g80.4 g
Fat32.7 g2.9 g
Fiber5.2 g3.4 g
Sugar0 g2.2 g
Nutrient density5 /1005 /100
Weight-loss score19 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, barbecue-flavor · Snacks, pretzels, hard, plain, salted

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