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Snacks, corn-based, extruded vs Snacks, granola bars, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, granola bars, hard has more protein (10.1 vs 7 g); Snacks, granola bars, hard has less calories (471 vs 523 kcal); Snacks, granola bars, hard has more fiber (5.3 vs 5.2 g).
Snacks, corn-based, extrudedSnacks, granola bars, hard
Calories523 kcal471 kcal
Protein7 g10.1 g
Carbs56.2 g64.4 g
Fat32.7 g19.8 g
Fiber5.2 g5.3 g
Sugar0 g28.6 g
Nutrient density5 /10017 /100
Weight-loss score19 /1006 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, barbecue-flavor · Snacks, granola bars, hard, plain

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