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Seeds, sunflower seed kernels from shell, dry roasted vs Seeds, sunflower seed kernels, oil roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, oil roasted has more protein (20.1 vs 19.3 g); Seeds, sunflower seed kernels from shell, dry roasted has less calories (546 vs 592 kcal); Seeds, sunflower seed kernels, oil roasted has more fiber (10.6 vs 9 g).
Seeds, sunflower seed kernels from shell, dry roastedSeeds, sunflower seed kernels, oil roasted
Calories546 kcal592 kcal
Protein19.3 g20.1 g
Carbs15.3 g22.9 g
Fat49.8 g51.3 g
Fiber9 g10.6 g
Sugar2.7 g3.1 g
Nutrient density0 /10036 /100
Weight-loss score31 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seeds, sunflower seed kernels from shell, dry roasted, with salt added · Seeds, sunflower seed kernels, oil roasted, without salt

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