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Seeds, sesame seeds, whole vs Seeds, sunflower seed kernels, oil roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, oil roasted has more protein (20.1 vs 17 g); Seeds, sesame seeds, whole has less calories (565 vs 592 kcal); Seeds, sesame seeds, whole has more fiber (14 vs 10.6 g).
Seeds, sesame seeds, wholeSeeds, sunflower seed kernels, oil roasted
Calories565 kcal592 kcal
Protein17 g20.1 g
Carbs25.7 g22.9 g
Fat48 g51.3 g
Fiber14 g10.6 g
Sugar0 g3.1 g
Nutrient density54 /10036 /100
Weight-loss score33 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seeds, sesame seeds, whole, roasted and toasted · Seeds, sunflower seed kernels, oil roasted, without salt

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