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Seeds, sesame seeds, whole vs Seeds, sunflower seed, kernel

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed, kernel has more protein (18.9 vs 17 g); Seeds, sesame seeds, whole has less calories (565 vs 609 kcal); Seeds, sesame seeds, whole has more fiber (14 vs 7.2 g).
Seeds, sesame seeds, wholeSeeds, sunflower seed, kernel
Calories565 kcal609 kcal
Protein17 g18.9 g
Carbs25.7 g24.5 g
Fat48 g48.4 g
Fiber14 g7.2 g
Sugar0 g0 g
Nutrient density54 /10030 /100
Weight-loss score33 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seeds, sesame seeds, whole, roasted and toasted · Seeds, sunflower seed, kernel, raw

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