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Seeds, sesame seeds, whole vs Seeds, sunflower seed kernels, oil roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, oil roasted has more protein (20.1 vs 17.7 g); Seeds, sesame seeds, whole has less calories (573 vs 592 kcal); Seeds, sesame seeds, whole has more fiber (11.8 vs 10.6 g).
Seeds, sesame seeds, wholeSeeds, sunflower seed kernels, oil roasted
Calories573 kcal592 kcal
Protein17.7 g20.1 g
Carbs23.5 g22.9 g
Fat49.7 g51.3 g
Fiber11.8 g10.6 g
Sugar0.3 g3.1 g
Nutrient density51 /10036 /100
Weight-loss score32 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seeds, sesame seeds, whole, dried · Seeds, sunflower seed kernels, oil roasted, without salt

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