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Seeds, sesame seeds, whole vs Seeds, sunflower seed kernels from shell, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels from shell, dry roasted has more protein (19.3 vs 17.7 g); Seeds, sunflower seed kernels from shell, dry roasted has less calories (546 vs 573 kcal); Seeds, sesame seeds, whole has more fiber (11.8 vs 9 g).
Seeds, sesame seeds, wholeSeeds, sunflower seed kernels from shell, dry roasted
Calories573 kcal546 kcal
Protein17.7 g19.3 g
Carbs23.5 g15.3 g
Fat49.7 g49.8 g
Fiber11.8 g9 g
Sugar0.3 g2.7 g
Nutrient density51 /1000 /100
Weight-loss score32 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seeds, sesame seeds, whole, dried · Seeds, sunflower seed kernels from shell, dry roasted, with salt added

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