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Seasoning mix, dry, chili vs Spices, onion powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Seasoning mix, dry, chili has more protein (10.8 vs 10.4 g); Seasoning mix, dry, chili has less calories (335 vs 341 kcal); Spices, onion powder has more fiber (15.2 vs 10.8 g).
Seasoning mix, dry, chiliSpices, onion powder
Calories335 kcal341 kcal
Protein10.8 g10.4 g
Carbs56.6 g79.1 g
Fat7.3 g1 g
Fiber10.8 g15.2 g
Sugar8.7 g6.6 g
Nutrient density0 /10058 /100
Weight-loss score42 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seasoning mix, dry, chili, original · Spices, onion powder

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