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Seasoning mix, dry, chili vs Spices, ginger, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Seasoning mix, dry, chili has more protein (10.8 vs 9 g); Spices, ginger, ground has more fiber (14.1 vs 10.8 g); Spices, ginger, ground has less sugar (3.4 vs 8.7 g).
Seasoning mix, dry, chiliSpices, ginger, ground
Calories335 kcal335 kcal
Protein10.8 g9 g
Carbs56.6 g71.6 g
Fat7.3 g4.2 g
Fiber10.8 g14.1 g
Sugar8.7 g3.4 g
Nutrient density0 /10073 /100
Weight-loss score42 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seasoning mix, dry, chili, original · Spices, ginger, ground

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