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Seasoning mix, dry, chili vs Spices, garlic powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, garlic powder has more protein (16.6 vs 10.8 g); Spices, garlic powder has less calories (331 vs 335 kcal); Seasoning mix, dry, chili has more fiber (10.8 vs 9 g).
Seasoning mix, dry, chiliSpices, garlic powder
Calories335 kcal331 kcal
Protein10.8 g16.6 g
Carbs56.6 g72.7 g
Fat7.3 g0.7 g
Fiber10.8 g9 g
Sugar8.7 g2.4 g
Nutrient density0 /10045 /100
Weight-loss score42 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seasoning mix, dry, chili, original · Spices, garlic powder

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