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Seasoning mix, dry, chili vs Spices, coriander seed

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, coriander seed has more protein (12.4 vs 10.8 g); Spices, coriander seed has less calories (298 vs 335 kcal); Spices, coriander seed has more fiber (41.9 vs 10.8 g).
Seasoning mix, dry, chiliSpices, coriander seed
Calories335 kcal298 kcal
Protein10.8 g12.4 g
Carbs56.6 g55 g
Fat7.3 g17.8 g
Fiber10.8 g41.9 g
Sugar8.7 g0 g
Nutrient density0 /100100 /100
Weight-loss score42 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seasoning mix, dry, chili, original · Spices, coriander seed

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