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Seasoning mix, dry, chili vs Spices, bay leaf

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Seasoning mix, dry, chili has more protein (10.8 vs 7.6 g); Spices, bay leaf has less calories (313 vs 335 kcal); Spices, bay leaf has more fiber (26.3 vs 10.8 g).
Seasoning mix, dry, chiliSpices, bay leaf
Calories335 kcal313 kcal
Protein10.8 g7.6 g
Carbs56.6 g75 g
Fat7.3 g8.4 g
Fiber10.8 g26.3 g
Sugar8.7 g0 g
Nutrient density0 /100100 /100
Weight-loss score42 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seasoning mix, dry, chili, original · Spices, bay leaf

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