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Sausage, smoked link sausage, pork vs Turkey, white, rotisserie

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Turkey, white, rotisserie has more protein (13.5 vs 12 g); Turkey, white, rotisserie has less calories (112 vs 309 kcal); Turkey, white, rotisserie has more fiber (0.4 vs 0 g).
Sausage, smoked link sausage, porkTurkey, white, rotisserie
Calories309 kcal112 kcal
Protein12 g13.5 g
Carbs0.9 g7.7 g
Fat28.2 g3 g
Fiber0 g0.4 g
Sugar0.9 g4 g
Nutrient density0 /10011 /100
Weight-loss score28 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sausage, smoked link sausage, pork · Turkey, white, rotisserie, deli cut

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