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Sausage, pork, chorizo vs Turkey, white, rotisserie

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, pork, chorizo has more protein (19.3 vs 13.5 g); Turkey, white, rotisserie has less calories (112 vs 346 kcal); Turkey, white, rotisserie has more fiber (0.4 vs 0 g).
Sausage, pork, chorizoTurkey, white, rotisserie
Calories346 kcal112 kcal
Protein19.3 g13.5 g
Carbs2.6 g7.7 g
Fat28.1 g3 g
Fiber0 g0.4 g
Sugar0 g4 g
Nutrient density0 /10011 /100
Weight-loss score29 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sausage, pork, chorizo, link or ground, cooked, pan-fried · Turkey, white, rotisserie, deli cut

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