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Sausage, pork and beef, fresh vs Sausage, smoked link sausage, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, pork and beef, fresh has more protein (13.8 vs 12 g); Sausage, smoked link sausage, pork has less calories (309 vs 396 kcal); Sausage, pork and beef, fresh has less sugar (0 vs 0.9 g).
Sausage, pork and beef, freshSausage, smoked link sausage, pork
Calories396 kcal309 kcal
Protein13.8 g12 g
Carbs2.7 g0.9 g
Fat36.3 g28.2 g
Fiber0 g0 g
Sugar0 g0.9 g
Nutrient density0 /1000 /100
Weight-loss score19 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sausage, pork and beef, fresh, cooked · Sausage, smoked link sausage, pork

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