Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.
| Sausage, Italian, pork | Sausage, smoked link sausage, pork | |
|---|---|---|
| Calories | 322 kcal | 309 kcal |
| Protein | 18.2 g | 12 g |
| Carbs | 2.2 g | 0.9 g |
| Fat | 26.2 g | 28.2 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0.9 g |
| Nutrient density | 0 /100 | 0 /100 |
| Weight-loss score | 32 /100 | 28 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Sausage, Italian, pork, mild, cooked, pan-fried · Sausage, smoked link sausage, pork